Over on A Cup Of Jo, the weekly challenge last week was to meditate for 10 minutes a day. I’ve been meaning to post about this, so why not just do it now.
I’ve had two instances this month where I meditated. 1.) Prom 2.) My first date. I was VERY anxious for both I these, with a knot in my stomach and a pounding heart a few hours before. So I say myself down and meditated. I breathed deeply, told myself it was all going to work put just fine, prayed a little, and . . .
It totally worked! I was fine afterwards. It might sound like an exaggeration, but I was so relaxed afterwards. It was like magic!
Do you meditate? If you don’t I’m encouraging you to try it the next time you’re stressed!